SEMINARS

Just some of the topics you can choose from!

 

·    Corporate Health Promotion

·    Total Lifetime Fitness

·    24 Hour a Day Fat Burning

·    Hypertension

·    Stress Management Techniques

·    Flexibility Essentials

·    Easy Nutrition

·    Back health at home and work (ergonomics, posture, exercise)

·    Cardiovascular risk reduction seminars (cholesterol, diet, etc.)

·    How to be a healthy desk worker (ergonomics, desk exercises)

·    How to start an exercise program

·    Maintaining a healthy body weight - challenging the myths

·    Osteoporosis management and prevention

·    Personal stress management

·    Resistance training

·    Setting up your workstation

·    Perfect Technique Strength Training

·    Time Management for Health

·    Weight Control Through a Positive Lifestyle

·    Maximising Cardiovascular Training

·    Resistance Training

·    Back Care – Prevention, Management and Rehabilitation

·    On the Ball

·    Comfortable Computing

·    Office Stretches

·    Menopause and Exercise

·    Alternative Therapies

·    Herbal Remedies & Vitamins

·    Arthritis Management

·    Osteoporosis Awareness

·    Asthma Management

·    Allergy Awareness

·    Cancer Education

·    Breast Cancer Awareness

·    Prostate Cancer Awareness

·    Shift Work Management

·    Sun Care Management

·    Ergonomics

·    Financial Wellness

·    Men’s Health

·    Women’s Health

·    Migraine Management

·    CPR & First Aid

·    Nutrition as Prevention

·    Healthy Eating on the Run

·    Nutrition Basics