Christmas Gift Ideas!!

This time of year we are told to think of others, a time for families and friends to get together and offer gifts, drink and be merry. Another year another gift... It all gets a little boring and you never know what to give those special people in your life! Including your kids!

If they are special to you... no doubt you...

You Want them to be healthy!
You want them to have more energy!
You want your parents and grandparents to live long active lives and play with the grand kiddies for eons to come
You want your kids to have a positive approach to exercise and physical activity
You KNOW its good for them!

As valued clients, you know the importance of regular exercise(effective strength training and interval training - none of that long slow inefficient cardio stuff), and you know what an impact it has made on your life, your health, yuor motivation and your productivity! So why not help others share the same gift of health!

From a single session, to 3 month programs, a couple of golf fitness sessions for your brother, father or hubby, we can package trhe right services for your loved ones so you can give them an awesome festive gift. So take advantage of the End of year promotions and some great GIFT IDEAS!

Golf Fitness DVD - Slashed to 499 baht
TPI Golf Fitness Package
(TPI assessment + 3 sessions now 9,000 baht - save 3,000 baht)
Additional 10 % off 3, 6, 12 Month programs
3 Month Boot Camp Pass Now 16,200 Baht(just 5,400 per month)
6 Month Bootcamp Pass Now 27,000 Baht (just 4,500 per month)
12 Month Boot Camp Pass Now 43,200 (Just 3,600 per month)

ONLY until the end of December, 2008!

Don't forget the regions first exclusive Young Athlete Speed, Power & Performance Clinic!!! December 20, and 21st, ISB, contact us for details. if you are in Bangkok this festive season, you don't want your child to miss this chance to learn the secrets behind enhanced sports performance, movement and injury prevention!

End of Year Promotions!!!

We don't believe in New years Resolutions, so we are encouraging you to take action NOW! before the year ends!

We know new resolutions don't work, thats why the same resolutions are on your list year after year.

99% of new resolutions are out the Window by January second! and here's why..

People don't write them down
Resolutions are not time oriented
Individual goals are not broken down into specific tasks and smaller steps
No re-evaluation of set targets
No family or social support.

So, here is what are going to do...

1) For any client who can show us a nutritional journal completed over the next 4 weeks, plus sign off training sessions by a witness (minimum 4 x per week), you will get a ONE FREE MONTH OF BOOT CAMP!!

2) TAKE ACTION! An additional 10% off our 3,6 and 12 month Boot Camp packages!!

3) 10% off Private training packages when paid in full (minimum 3 month commitment)

ONLY, YES ONLY when you confirm and pay by December 31st 2008! So you have 15 days to get yourself on track, take charge of your health and beat the pack in getting in the best shape of your life in 2009!

Make sure you start the year ahead of everyone else, already on track....


Check out some these awesome yet simple 8 tips to keep the Turkey from heading to your belly and your thighs!

1) Eat moderately
2) Don't over eat
3) Eat small and eat often!
4) If you're going to drink alcohol, combine with lean sources of protein! (Like Turkey or Ham!)
5) Remember the 80/20 rule
6) Share your desert!
7) Go for a short 15-20 minute walk after every meal!
8) Do you Body weight Strength program at least every second day! (Festive Fitness Training Program)

Welcome New Fitcorp Team Members!!

I would also like to offer a warm welcome to the new team members who have stepped up to the plate to deliver some phenomenal results with our clients in just a short couple of months...

Stefan Lamping
An experienced trainer from Holland, Stefan has become a very versatile and passionate trainer, Stefan's unique quietly spoken manner helps him to encourage his clients long term commitment and achievements. Congrats to Anson, who has followed our unique training and nutrition program (MAP) to the last detail - shedding fat like there's no tomorrow! Further proof that Fitcorp Asia's programs are the most effective fitness, conditioning and fat loss programs available.

Ramin Razy
Ramin is afresh new trainer on the scene, a natural educator and teacher Ramin comes with an additional 5 years of Yoga Instruction. A passionate and patient trainer, Ramin has also found his expertise in delivering exceptionally fun and detailed boot camps with a unique element of yoga/flexibility training to end off the sessions. Ramin also achieve the best out of clients who feed of his passionate and enthusiasm

Nathan Gist
Nathan also a natural teacher with an exceptional talent for working with children! Nathan has been instrumental in the expansion of our youth fitness programs and will be a well needed team member in 2009 as we continue to develop our Young Athlete performance Clinics across the region. oh did i mention he is also the start trainer for a star assistant, Cookie! Look out for the new Cookie Meister in early 2009 when she reveals her new look! :)

Silvina Berraymundo
An Argentinian phenomenon, Silvina bring with her a fresh buzz to the training team. Passionate, dynamic and inspiring, Silvina breathes her passion of healthy and fitness, motivating her clients and fellow boot campers to excel in all facets of lifestyle change and performance management.

Yui (Watchanee) Awatchanakorn
Yui has been a star on the local Pilates scene, a detailed and dynamic Pilates practitioner, Yui is now available for small group Pilates sessions and private sessions at all Fitcorp Studio locations.

From all the team at Fitcorp, Daniel, Rick, Ryan, Jenny, Thomas, James, Cookie, Stefan, Ramin, Nathan, Silvina, Robin and Yui, wishing you all a very happy, and safe festive season.

We all look forward to helping you throughout 2009 and beyond!!

New Boot Camps at Bangna!!

Fitcorp Asia Fitness boot Camps continue to be the most sought after outdoor fitness experience. With new locations in Nichada and Benjasari, Bangna will be added to list in early 2009!

Testament to the success of the programs in delivering effective, fun and result driven fitness and fat loss programs.

Bangkok Boot Camp is rocking the City! Allowing all our clients to train like athletes, regardless of their initial level of fitness, age or gender.

The Boot Cmap programs are based on the latest cutting edge research, interval training, strength, speed, agility and core conditioning exercises designed to get the the body to respond fast, super charge the metabiolism and get in great shape in the least amount of time possible.

So if you want to sign up for any of our Boot Camp programs, take advantage of the 10% Discount for 3, 6 and 12 month programs, but only until December 31st, 2008. No exceptions! Make sure you contact us today!!

Fitcorp Opens 2nd Fitness Training Studio - Nichada Thani Bangkok

Long awaited, we are pleased to announce we be opening our 2nd private training studio in Bangkok!!

The new studio, located at the Niche at Nichada Thani will be our base to serve the Nicahda and ISB Community!

Complete with private training facilities and physiotherapy clinic, the studio will be ready for soft opening and operations on January 5th 2009!

Nichada has been waiting long enough for top end fitness, conditioning and rehabilitations services. You asked, we answered!

We will have our grand opening early in the year with loads of great specials and lucky draw prizes!! So stay tuned!

Starting with Fitness Boot Camps in August 0f 2008, Fitcorp has continued to innovate the community with Thailand and Asia's first Youth Fitness Development Program with the varsity and junior varsity teams.

We will continue to provide the same high quality goal oriented and result driven to help you achieve your objectives in 2009.

Thanks to Bob Connor, Athletic Director at ISB for his continued support and for sharing our vision!! Thanks man!! :) Rock on 2009!

As goes for all our dedicated Boot Campers!!! We wouldnt be here without you!! :)

Look forward to welcoming you all to the new Fitcorp Performance Studio at the "Niche" in early 2009!

Committed to your success!

First Ever Young Athlete Speed, Power & Performance Clinic in Asia!!

Fitcorp Asia, the pioneer in innovative performance and result oriented training concepts once again creates head waves in the fitness industry!

Fitcorp Asia, has now launched, Athlete Moves.... The first dedicated Young Athlete Speed, Agility and Performance Clinics. Launching around the Asia pacific region in 2009, the first clinic will take place on December 20th and 21st, 2008 at ISB International School Bangkok.

This is the most important strength, speed and performance program your young athletes will ever attend. The focus of the clinics is to:

• Develop the Foundation for Superior Athletic Performance
• Reducing Injuries, Maximizing Performance
• Enhancing Movement Capabilities

The Clinics will include information on the latest research for enhancing performance, dynamic warm ups, speed, agility and power development drills to build the foundation of movement through strength and conditioning.

Clinics and camps will also include a detailed movement screening to assess physical limitations and identify weaknesses in young athletes through our corrective program design through our highly trained physiotherapists and rehabilitation specialists.

5% of the clinic fees will go back to the schools to further education and young athlete development sessions, camps, clinics and or equipment.

Dates for 2009 will be set and can be arrange for International School around the region, including BISAC, IASAS and athletes only, schedule permitting, prior to the regional launch of the Young Athlete Performance programs.

Here are the details for the December Clinic!

When: December 20th & 21st, 2008
Where: International School of Bangkok (ISB)

3 age Groups to Choose from:

Boys & girls 10-13 years 08:00-10:30
Girls 14+ years 11:00-13:30
Boys 14+ Years 14:00-16:30

Cost: 4,000 (2 Daily Sessions)

Same Day registration (6,000 baht)

Call 0818 044 335 OR 0806 055 170.

Fitcorp Asia - Developing Future Champions,

Daniel Remon & Ryan Meo

Bangkok Boot Camp comes to an end for 2008!

Xmas Boot Camps!

The last boot camps for 2008 with be held Saturday December 20th!!

This for all Boot Camp locations including Nichada Thani, Queen Sirikit (Asoke) and Benjasiri (Emporium).

However! For those who are staying in BKK over the festive season and would like to continue with your boot camp training, we will continue some additional sessions based on the numbers! So step up! Email us now!!

TENTATIVELY... We will offer 4 sessions

Wednesday Dec 24th - 06:00-07:00
Saturday Dec 27th - 07:00-08:00
Wednesday Dec 31st - 06:00-07:00
Saturday January 2nd - 07:00-08:00

Please book in advance!!


What a phenomenal year we have had, the best numbers ever! even at that dreaded hour of 06:00 during the week!! Congratulations to Glenn who completed a grand total 81 Boot Camp sessions throughout 2008!! Awesome man!

Congratulations to all of you who have achieved so much this year! We very much look forward to continuing this run of success with new programs, new training, new drills and new results! You have asked for it, and we deliver!

we have had the most successful boot Camp year ever, the number have been outstanding, the results inspiring, and a great team of trainers to continue delivering highly effective, yet fun and rewarding sessions, where no two sessions are ever the same!

Please also note, the new payment system for boot Camp for 2009!!

All sessions must be paid for and confirm prior to the start of the month.

No Exceptions! A reminder of the packages available...

1 x week: 3,200
2 x week: 4,000
3 x week: 6,000
Unlimited Monthly: 8,000
Unlimited 3 months: 18,000
NEW 6 Month Boot Camp Pass: 30,000
NEW 12 Month Boot Camp pass: 48,000

XMAS PROMOTION!! Sign Up and Commit to your 3, 6 or 12 month Boot Camp pass and receive and additional 10% off!!

BEST VALUE DEAL Monthly Boot Camp only 3,600 baht per month! (12 month program purchased before December 31st, 2008!

www.bettergolffitness.com

Fitcorp Asia is the leading golf performance company in the region. Has released the first ever golf performance DVD in Asia.

Now released to the public, Better Body, Better Golf makes for the perfect Christmas Gift!

CHRISTMAS PROMOTION!
FREE TPI GOLF FITNESS ASSESSMENT VALUED AT 3,000 BAHT! (BANGKOK ONLY)

www.bettergolffitness.com

FREE REPORT: The 5 Most Important Pre-Round Stretches Guaranteed to Help You Drive Further Off the Very First Tee!

The Golf Fitness DVD, Better Body, Better Golf is based on the very same programs as the PGA and LPGA tours.

The first and ONLY certified company through the Titleist performance Institute (TPI).Here’s what you will Achieve with our Better Body, Better Golf Fitness DVD:

Better Muscle Synchronization
Better Transfer of Power
Better Stability
Better Strength
Better Shoulder Turn
Better Distance
Better Flexibility
Better Golf!

The exercises have been developed with over 12 years of research studying the best golfers in the world and how their body affects their golf swing.

As a TPI certified golf fitness specialist, Daniel has worked with hundreds of golf professionals, amateurs, juniors, women golfers and weekend warriors to help eliminate physical limitations and swing faults for enhanced golf performance.

Daniel is responsible for golf fitness and conditioning for the Nick Faldo Series Asia, the Thai National Ladies Team (TALGA), as we as the Malaysian National Junior Team.

www.bettergolffitness.com