GROUP EXERCISE

Group Exercise Sessions

 

Specific, Goal Oriented Training Sessions in a Group Environment

 

An exciting and effective choice of programs to suit all needs, interests and goals.

 

SGT – Small Group Training

 

Kettlebell Training - Get lean, A unique and full body functional workout. 

 

X FIT Indoor Boot Camps - CLOSED!! Sorry, we are full! Check back for openings or email to get on the waiting list.

 

Golf Flexibility Clinics - The essential element for every golf game.

 

Fat Loss Challenge - Currently in FLC 5!

 

Aqua Fitness Sessions - At your pool or ours!

 

Back Care Clinic - Eliminate back pain forever, correct muscle imbalances and ive your life pain free.

 

For more information, please contact us at 02 661 7900.