SWIMMING TRAINING

 

 

Human swimmers try to muscle their way through the water, struggling against the water’s resistance.

 

Traditional swimming instruction focuses on overcoming the water’s drag with a stronger pull or kick – an exhausting, tiring battle with the water.

 

Total Immersion instruction teaches you to swim with Fishlike flow through a thoughtfully choreographed sequence of drills that retrain your nervous system to make you swim better, faster and easier.

 

Swimming the Total Immersion Way:

• Swim with the whole body in harmony with the water.
• Swim relaxed, balanced and aligned in the water.
• Swim by actively streamlining your body with precise arm and leg movements.
• Swim by delivering smooth power in a strong rhythm connected through the core.

 

David Mielziner uses the methods of Total Immersion Swimming.

David has been successful with all types of swimmers in Thailand from beginners who wanted to overcome their fear of the water, runners who wanted to take up swimming to complete their first triathlon, and accomplished swimmers who were looking for a competitive edge.