Bangkok Corporate Fitness Challenge, 2010

The very first Corporate Fitness Challenge is on!

Fitcorp Asia, Thailand's leading corporate health and fitness company is bringing companies together to get fit, healthy and GREEN! Yep, all in the name of the environment!

Numbers are strictly limited to 12 teams of 5. So find your friends, form your team and get ready for 8 weeks of weekly exercise and fitness sessions in the outdoors. Fun trainers, get your body moving and save the environment.

Fitcorp Asia's Kettlebell Training Featured in the Bangkok Post Today!

Kettlebell Training in Bangkok!!

Featured in GURU Magazine (Bangkok Post), Friday Feb 27th, 2009.

Bangkok Boot Camp comes to an end for 2008!

Xmas Boot Camps!

The last boot camps for 2008 with be held Saturday December 20th!!

This for all Boot Camp locations including Nichada Thani, Queen Sirikit (Asoke) and Benjasiri (Emporium).

However! For those who are staying in BKK over the festive season and would like to continue with your boot camp training, we will continue some additional sessions based on the numbers! So step up! Email us now!!

TENTATIVELY... We will offer 4 sessions

Wednesday Dec 24th - 06:00-07:00
Saturday Dec 27th - 07:00-08:00
Wednesday Dec 31st - 06:00-07:00
Saturday January 2nd - 07:00-08:00

Please book in advance!!


What a phenomenal year we have had, the best numbers ever! even at that dreaded hour of 06:00 during the week!! Congratulations to Glenn who completed a grand total 81 Boot Camp sessions throughout 2008!! Awesome man!

Congratulations to all of you who have achieved so much this year! We very much look forward to continuing this run of success with new programs, new training, new drills and new results! You have asked for it, and we deliver!

we have had the most successful boot Camp year ever, the number have been outstanding, the results inspiring, and a great team of trainers to continue delivering highly effective, yet fun and rewarding sessions, where no two sessions are ever the same!

Please also note, the new payment system for boot Camp for 2009!!

All sessions must be paid for and confirm prior to the start of the month.

No Exceptions! A reminder of the packages available...

1 x week: 3,200
2 x week: 4,000
3 x week: 6,000
Unlimited Monthly: 8,000
Unlimited 3 months: 18,000
NEW 6 Month Boot Camp Pass: 30,000
NEW 12 Month Boot Camp pass: 48,000

XMAS PROMOTION!! Sign Up and Commit to your 3, 6 or 12 month Boot Camp pass and receive and additional 10% off!!

BEST VALUE DEAL Monthly Boot Camp only 3,600 baht per month! (12 month program purchased before December 31st, 2008!

www.bettergolffitness.com

Fitcorp Asia is the leading golf performance company in the region. Has released the first ever golf performance DVD in Asia.

Now released to the public, Better Body, Better Golf makes for the perfect Christmas Gift!

CHRISTMAS PROMOTION!
FREE TPI GOLF FITNESS ASSESSMENT VALUED AT 3,000 BAHT! (BANGKOK ONLY)

www.bettergolffitness.com

FREE REPORT: The 5 Most Important Pre-Round Stretches Guaranteed to Help You Drive Further Off the Very First Tee!

The Golf Fitness DVD, Better Body, Better Golf is based on the very same programs as the PGA and LPGA tours.

The first and ONLY certified company through the Titleist performance Institute (TPI).Here’s what you will Achieve with our Better Body, Better Golf Fitness DVD:

Better Muscle Synchronization
Better Transfer of Power
Better Stability
Better Strength
Better Shoulder Turn
Better Distance
Better Flexibility
Better Golf!

The exercises have been developed with over 12 years of research studying the best golfers in the world and how their body affects their golf swing.

As a TPI certified golf fitness specialist, Daniel has worked with hundreds of golf professionals, amateurs, juniors, women golfers and weekend warriors to help eliminate physical limitations and swing faults for enhanced golf performance.

Daniel is responsible for golf fitness and conditioning for the Nick Faldo Series Asia, the Thai National Ladies Team (TALGA), as we as the Malaysian National Junior Team.

www.bettergolffitness.com

Good news about fish oil

If you are not using fish oil yet, you definitely should. The evidence that it helps with fat loss, preventing heart disease and building muscle is getting better and better.

In a 2 month study published in Dec. 2007, 2 groups of women with type-2 diabetes were given either fish oil capsules (1.8 grams of omega 3), or a placebo. Researchers checked on bodyweight, fat mass and trunk fat. In the placebo group, no significant changes occurred. In the fish oil group, body weight decreased by 1 kilo on average, which was not significant. However, fat percentage dropped 2% on average, and the largest part of the fat was lost on the belly! On average these women lost 2 kilos of FAT while building 1 kilo of muscle!

Another interesting finding the researchers found was the concentration of a certain protein called PAI-1. This protein is an indicator of the likelihood of suffering from a heart attack. In the placebo group the concentration increased from 16.9 to 19.2 IE per milliliter of blood, while in the fish oil group the concentration of this ‘heart attack protein’ decreased by 50% from 18.9 to 9.5 IE per milliliter.

Now, you might think, what does this have to do with me? I don’t have type-2 diabetes! Well, maybe you don’t, but a lot of people have carbohydrate intolerances that could be classified as the early stage of diabetes, but without the symptoms yet (apart from being prone to fat gain).

Then again, you might not be interested in preventing heart attacks or losing belly fat. If you are interested (which is probably the case if you’re reading this), make sure you supplement your diet with fish oil or eat a lot of fish.

You can purcahse Fitcorpasia's 3 OMEGA Fish oils, just 300 baht! Contact the studio on 02 661 7900.