30 Day Bangkok Fitness Challenge January 2010

So the word has spread pretty fast around the Soi's of Bangkok that the personal trainers at Fitcorp Asia have launched their 30 Day Bangkok Fitness Challenge again for the new year's resolution revelers!

Now I know many of you have been travelling and weren't able to take advange of the unlimited SGT and Boot Camp Challenge so we are giving you the chance to redeem yourself and kick off 2010 with the total success program to make 2010 your best year ever!

• Unlimited Small Group Strength Training (SGT) Value 12,000 Baht
• Unlimited Outdoor Fitness Boot Camps (BC) Value 6,000 Baht
• 6 low fat, high protein / meal replacement bars (SUPER YUMMY!!) Value 600 Baht
• Pocket Nutrition Journal Value 500 Baht
• 30 Daily fit tips delivered to your email Value Priceless!
• 10% of all health supplements
• Home Workout Program Value 1,000 Baht
• 4 Week Interval Training Program Value 1,000 Baht

PLUS

FREE 24 Page Report:

How to Get Maximum Results in Minimal Time! Value Priceless!

AND the ESSENTIAL NUTRITION GUIDE FOR MAXIMUM RESULTS!

Total Value 21,600 Baht

Get your 30 Day Challenge for just 8,997 Baht

Renew and pay just 7,997 Baht. UNLIMITES SESSIONS, UNLIMITED SUPPORT

Hurry, Limited to the first 20 applicants only. Click Here to confirm your place for Jan 2010

Personal Trainer Bangkok Gives FREE Fat Loss E-Course

If you'd like to burn off belly fat, shrink your waist, and feel great about your new body than this may be the most important mini-course you've ever read.

Discover the 5 Factors EVERY belly fat weight loss program positively must have and why most AB programs inevitably set you up to fail...

To help you make 2010 your best year ever, the leading personal trainer in Bangkok is giving away a 5 part email course that gives you the secrets to shed your belly fat in 2010. This is our gift to help you get on track and get in the best shape of your life.

Sign up to the form below and you will instantly recieve your 5 days course. No excuses, no obligation, just the best information you get you to the body you always wanted!

So head over to http://www.fitcorpasia.com/general/sgt_freereport.php

Select your new personal trainer in Bangkok who is going to commit to YOU, that you can rely on to be your mentor, your coach and your experts to get you in great shape and beat the Bangkok Bulge!

Living Thailand is not easy, Our professional personal trainers will be your rock!

Survivor comes to Thailand!

Now, for the first time ever in Thailand - Fitcorp Asia brings you 'Survivor Island - Koh Samed'!!! An extreme weekend of physical and mental challenges that will test you to the limit as you play for the chance to win 10,000 Baht!

Starting on the 30th of january 2010, this two day, one night experience of a lifetime will have your heart pounding as you become part of a tribe – with the goal to escape the island! Take part in daring trials of endurance, courage and brute force as you fight to keep your tribe at the top of the food chain! However - with 10,000 Baht at stake for just one lucky winner, how much of a team player will you really be?

Take the challenge and compete in games seen in the classic ‘Survivor’ TV series such as;

‘Kicking & Screaming’
‘Dinosaur Eggs’
‘Losing Your Mind’
‘Hang Tough’
‘Escape The Island’
and the terrifying…
‘Buried Alive’!!!

Unlike any other experience in Thailand Fitcorp Asia will ensure your weekend is an adventure you will never forget. Win the immunity idol, take part in hair raising trials and be part of the Tribal Council to decide who goes home with the 10,000 Baht prize money as you compete not only during the afternoon but with our frightening night activities too! With nothing but fire and the moon to guide you will you have what it takes to survive?

Your reward for an evening of savage mayhem is a stay at the luxurious Sai Kaew Beach Resort (normal price 3500 Baht per night)!... Sit back, wash away the days dirt and sip a refreshing drink or two as you recharge and plan strategies for the following mornings Survivor Final! The question then is whether there will be enough left in you, both physically and mentally to make it off the Island!

Transport to the venue provided free of charge. Departing from Ocean Tower 2, Sukhumvit Soi 19 (Asok BTS) 10:00 am January 30th and departing from Kho Samed Island approx 15:00 pm January 31st 2010.

If you feel you are brave enough, and have what it takes to be part of a savage tribe - hell bent on glory, no matter how much blood, sweat or tears needs to be shed then please reserve a place by clicking the 'Confirm' button on this page and emailing us.

Simply email a valid contact number that we can call you on to an administrator for this page or to info@fitcorpasia.com with the subject title "Survivor Island - I accept the challenge"

Price for this event is 4995 Baht for Fitcorp Asia members and 5995 Baht for non members. (3,000 Baht Deposit required)and full payment by January 28th, 2010.

To qualify as a member you will have been on at least one Fitcorp Boot Camp, had or continue to have personal training with a Fitcorp trainer or be a subscriber to our newsletter. Please contact an admin to be added to the newsletter subscribers list, benefit from informative health and fitness tips, great discounts on all our products and services and to register for your discounted price on this event.

Price includes accommodation, food and transport. The prize money will be paid in cash to the winner at the end of the event before departure.

Fitcorp Asia are the leading performance coaches and personal trainers in Bangkok, Thailand. Inoovating the industry with unique result oriented programs for health, fitness and personal development in Asia. For more on team building, personal training, boot camps and weight loss programs in Bangkok, visit www.fitcorpasia.com.

Personal Trainer Bangkok Launches Monthly Fitness Seminar

Do you want to ensure your health and fitness knowledge remains cutting-edge, rub shoulders with bangkok's leading fitness presenters, reignite your motivation and become inspired to achieve even more?

Well now you can!

Every month we will be hosting Bangkok's freshest health and fitness networking night. We have a beautiful location set in the very heart of Sukhumvit and commit to give you each month a dazzling presentation on a current topic to educate, inspire and ensure you achieve your fitness goals for 2010.

Presented by Mark Slaney of Fitcorp Asia, the topic for Novembers meeting will be 'Drop a jeans size by Christmas!' This humorous 'Top 10' rundown will ensure you look fantastic BEFORE the New Year and Christmas festivities letting you ease some of that 'over indulging guilt' we all face around this time of year.

Our venue of choice is the contempary and stylish Temples Restaurant, located in Sukhumvit Soi 11 and each event will offer delicious snacks and a finger food buffet along with an all night 'Happy Hour Special' for all attendees.

After the short presentations you will be able to mingle with other like minded fitness fanatics, beginners and trainers and enjoy the benefits of social networking in a relaxing environment.

Come and join us. The price is a very reasonable 350 Baht (including delicious food) and all profits will be donated to a local charity.

Email either Mark or Daniel on Mark@fitcorpasia.com or Daniel@fitcorpasia.com if you have any questions or would simply like to know more. Alternatively you can contact either of us on 02-661-7900 during office hours.

The doors are open to anyone be you a trainer, a fitness beginner or a seasoned Tri-athlete! We would love to be joined by ANYBODY in the health or fitness industry including healers, yoga practitioners and supplement specialists.

If you are new to fitness, carry some excess weight, or have fitness goals for personal or medical reasons come spend an evening with the professionals and come away inspired to perform!

November event: 'Drop a jeans size by Christmas'
Host: Fitcorp Asia
Date: Tuesday 24th November 2009
Start time: 7:30 pm
Finish time: 9:30 pm
Location: Temples Restaurant, 22/22 Sukhumvit soi 11, Bangkok
Tel; 02 253 1057
(Temples has its own secured customer parking so feel free to bring your car)

Personal Trainer Bangkok, Fitness Bangkok, Boot Camp Thailand, Fitness seminars, weight loss bangkok, lose weight bangkok, body transformation challenge bangkok, nutrition bangkok

Exercise in the Heat May Help You Eat Less Calories!

NEW YORK (Reuters Health) - Exercisers who are trying to cut calories might want to take a run in the sun instead of a climate-controlled gym, a small study suggests.

The study, of 11 physically active men, found that participants ate less immediately after working out in hot conditions -- about 97 degrees Fahrenheit -- than in a more moderate, 77-degree environment.

On average, the men ate roughly 300 calories more when they worked out in moderate temperatures than when they rested in those same conditions. In contrast, when they exercised in the heat, they subsequently downed about the same amount of calories as they did after relaxing.

"Our findings suggest that if you exercise in a warmer environment you will eat less in the subsequent meal," senior researcher Dr. Kym J. Guelfi, of the University of Western Australia's School of Sports Science, told Reuters Health in an email.

In theory, she said, that would be a good strategy for exercisers trying to lose weight.

However, Guelfi added, future studies should look at whether warm-weather exercisers just make up for the smaller means with larger ones later in the day.

For the study, which is published in the American Journal of Clinical Nutrition, the researchers had 11 young, regularly active men make several visits to the exercise lab.

During one visit, the men ran on a treadmill for 40 minutes in 97- degree heat; on another visit, they performed the same workout under 77-degree conditions. On a third visit, they rested in a moderately warm room.

In all three situations, the men were presented with an all-you-can- eat breakfast buffet after exercising or relaxing.

Overall, the study found, the men downed more calories after the moderate-temperature workout versus the resting condition, while there was no significant difference when they worked out in the heat.

The researchers then calculated the men's relative calorie intake -- which accounted for calories burned during exercise -- and found that the hot workout looked even better. On average, the men's relative calorie intake was almost 200 calories less compared with the resting condition.

The study also found clues as to why exercising in the heat may dull appetite. After the hot workout, the men typically showed higher blood levels of peptide YY, a hormone produced in the digestive tract that serves a "fullness" signal.

The men's smaller appetites also appeared to be related to the increases in core body temperature that came with the hot workouts.

The reasons for this are not clear, but Guelfi noted that some researchers believe that, because eating produces heat in the body, food intake is one of our natural mechanisms for controlling body temperature.

"This is why, anecdotally, cold environments have been said to lead to an increase in appetite," she said.

But while a warmer environment may help curb post-exercise appetites, Guelfi cautioned against taking that idea to extremes.

"Exercise should not be performed in overly hot environments due to the risk of dehydration and heat illness," she said.

SOURCE: American Journal of Clinical Nutrition, November 2009.

Asia Fitness Convention - Party in the Park Bangkok

Party in the Park!
Come join the party in Lumpini Park for special sneak preview sessions of the Asia Fitness Convention:















Wednesday 25th November:
6.30 AM - Early morning Yoga with Jess Gronhom
17.30 - ZUMBA latin dance infusion
Thursday 26th November:
17.30 - Fame "I wanna live forever" from the musical Fame.
All sessions hosted in Lumpini Park are FREE! If you work nearby, why not get a team from your office to leave your computers and come out and get fit with us!
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New Sessions Added on Sunday 29th Nov
Due to overwhelming popularity, the following sessions have been added on Sunday afternoon:
New! 323 (Workshop) - TRX Suspension Training for Functional Strength (by Fraser Quelch)
New! 324 (Seminar) - Nutritional Concerns in Athletes (by Fabio Comano)
Be one of the first to sign up to one of these sessions before they fill up by loging back into our online registration system.
Click here to Read how
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Schedule Update!
Please be informed of the following changes which will affect your schedule for the Asia Fitness Convention.
Session 300 (on Sun, 29 Nov from 07.00 - 08.00) - Drums Alive (by Carrie Ekins) has been CANCELLED
This session has been replaced by: New! Session 300 - Dynamics Sports Warm-up (by Douglas Brooks)

We ask that you kindly log in to your account to make the necessary changes. If you choose not to make any changes you will automatically be signed up for the new sessions that have replaced the old ones.

To view the latest schedule-at-a-glance click here.
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Tick tock tick tock tick tock !


Madonna Dance Competition 1st prize worth: USD 13, 820 (460,000 Baht)
2nd Prize worth: USD 7, 549 (250,000 Baht)
3rd Prize worth: USD 3, 807
(126,500 Baht)




















1st Prize includes:
• USD 1,000 cash
• Polar watches [F7] worth USD129.95 for each member
• Power Plate Studio 1 year membership valued at USD 2,229 for each team member
• Voucher for 3 days / 2 nights stay in Sandalwood Luxury Villas Resort & Spa valued USD900
• Bayan Tree Dining vouchersvalued USD125
• Warner Music product hampers
• A trophy with team member names on it
Click here to found out how to win these great prizes!
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Don't forget your Yoga Mat!

We would like to remind you to bring the following items to the Convention:
- Yoga Mat*
- Towel
- Change of clothes


* If you prefer to travel light, do note that Yoga Mats will be one sale at the Fitness Fair from Friday to Sunday.

________________________________________

Get the most out of AFC 2009 and Join our Pre & Post Convention Sessions

Delegates attending 3 days of the convention will get a 10% discount on pre or post-convention sessions and those attending 2 days will get a 5% discount.

Sessions include:
• Zumba Basic Level 1
• Zumba Basic Level 2
• Yoga for Kids
• TRX Suspension Training Course
• STOTT Pilates on the Green – Matwork for Golf Level 1
• STOTT Pilates on the Green – Matwork for Golf Level 2
• Advanced Sport Conditioning Tool box for Athletes
• IKFF Level 1 Certified Kettlebell Trainer Instructor course
• Yoga Anatomy and Alignment

Click here for more information on costs and how to apply.

First Ever Young Athlete Speed, Power & Performance Clinic in Asia!!

Fitcorp Asia, the pioneer in innovative performance and result oriented training concepts once again creates head waves in the fitness industry!

Fitcorp Asia, has now launched, Athlete Moves.... The first dedicated Young Athlete Speed, Agility and Performance Clinics. Launching around the Asia pacific region in 2009, the first clinic will take place on December 20th and 21st, 2008 at ISB International School Bangkok.

This is the most important strength, speed and performance program your young athletes will ever attend. The focus of the clinics is to:

• Develop the Foundation for Superior Athletic Performance
• Reducing Injuries, Maximizing Performance
• Enhancing Movement Capabilities

The Clinics will include information on the latest research for enhancing performance, dynamic warm ups, speed, agility and power development drills to build the foundation of movement through strength and conditioning.

Clinics and camps will also include a detailed movement screening to assess physical limitations and identify weaknesses in young athletes through our corrective program design through our highly trained physiotherapists and rehabilitation specialists.

5% of the clinic fees will go back to the schools to further education and young athlete development sessions, camps, clinics and or equipment.

Dates for 2009 will be set and can be arrange for International School around the region, including BISAC, IASAS and athletes only, schedule permitting, prior to the regional launch of the Young Athlete Performance programs.

Here are the details for the December Clinic!

When: December 20th & 21st, 2008
Where: International School of Bangkok (ISB)

3 age Groups to Choose from:

Boys & girls 10-13 years 08:00-10:30
Girls 14+ years 11:00-13:30
Boys 14+ Years 14:00-16:30

Cost: 4,000 (2 Daily Sessions)

Same Day registration (6,000 baht)

Call 0818 044 335 OR 0806 055 170.

Fitcorp Asia - Developing Future Champions,

Daniel Remon & Ryan Meo