Bangkok Bootcamp at Lumpini Park

Fitcorp Asia first introduced outdoor fitness bootcamps to Thailand back in 2003. Today, we still remain the only result guaranteed and structured bootcamp program in the city.

We are very happy to now offer Bangkok Bootcamp at Lumpini Park, the largest and most fascinating of all parks in Bangkok.

Due to the increasing popularity if Fitcorp Asia's bootcamp programs, and the increasing requests to get a bootcamp started for those living and working around Silom and Sathorn, we will launch the Lumpini Bootcamp on February 16th, 2010!

Bootcamps will be held every Tuesday and Thursday at 18:30-19:30 with more scheduled times being added as the word spreads.

Meeting point is at the main entrance on Silom Road/Rama 4 road next to the main statue.

So now there is no excuse not to get in the best shape of your life, with the most effective fitness and fat loss program in Bangkok.

Special opening Prices!! Just 6,000 baht for 6 weeks Feb 16 - Mar 31, 2010 of unlimited Fitness Bootcamps at any of Fitcorp Asia's Bangkok Bootcamp locations!

You can now Choose From:

Bangkok Bootcamp @ Benjakiti park, Asoke

Mon, Wed, Fri 06:00-07:00

Tue, Thu 17:30-18:30

Sat 07:00-08:00

Bangkok Bootcamp @ Lumpini park, Silom entance by the Statue

Tue, Thu 18:30-19:30

Bangkok Bootcamp @ Nichada Thani

Mon, Fri 07:30-08:30 at The Niche

Mon, Wed 17:30-18:30 at ISB Track

Email us to confirm your place! info@fitcorpasia.com

Bangkok Bootcamp - Thailand's leading fitness and weight loss outdoor fitness boot camp program.

If you would like to suggest an alternative time to get your Bangkok Bootcamp workouts in, please feel free to send us an email and give us your suggestions! info@fitcorpasia.com

Thailand's Leading Personal Trainers and Bootcamp Professionals.

Welcome New Fitcorp Team Members!!

I would also like to offer a warm welcome to the new team members who have stepped up to the plate to deliver some phenomenal results with our clients in just a short couple of months...

Stefan Lamping
An experienced trainer from Holland, Stefan has become a very versatile and passionate trainer, Stefan's unique quietly spoken manner helps him to encourage his clients long term commitment and achievements. Congrats to Anson, who has followed our unique training and nutrition program (MAP) to the last detail - shedding fat like there's no tomorrow! Further proof that Fitcorp Asia's programs are the most effective fitness, conditioning and fat loss programs available.

Ramin Razy
Ramin is afresh new trainer on the scene, a natural educator and teacher Ramin comes with an additional 5 years of Yoga Instruction. A passionate and patient trainer, Ramin has also found his expertise in delivering exceptionally fun and detailed boot camps with a unique element of yoga/flexibility training to end off the sessions. Ramin also achieve the best out of clients who feed of his passionate and enthusiasm

Nathan Gist
Nathan also a natural teacher with an exceptional talent for working with children! Nathan has been instrumental in the expansion of our youth fitness programs and will be a well needed team member in 2009 as we continue to develop our Young Athlete performance Clinics across the region. oh did i mention he is also the start trainer for a star assistant, Cookie! Look out for the new Cookie Meister in early 2009 when she reveals her new look! :)

Silvina Berraymundo
An Argentinian phenomenon, Silvina bring with her a fresh buzz to the training team. Passionate, dynamic and inspiring, Silvina breathes her passion of healthy and fitness, motivating her clients and fellow boot campers to excel in all facets of lifestyle change and performance management.

Yui (Watchanee) Awatchanakorn
Yui has been a star on the local Pilates scene, a detailed and dynamic Pilates practitioner, Yui is now available for small group Pilates sessions and private sessions at all Fitcorp Studio locations.

From all the team at Fitcorp, Daniel, Rick, Ryan, Jenny, Thomas, James, Cookie, Stefan, Ramin, Nathan, Silvina, Robin and Yui, wishing you all a very happy, and safe festive season.

We all look forward to helping you throughout 2009 and beyond!!

Bangkok Boot Camp comes to an end for 2008!

Xmas Boot Camps!

The last boot camps for 2008 with be held Saturday December 20th!!

This for all Boot Camp locations including Nichada Thani, Queen Sirikit (Asoke) and Benjasiri (Emporium).

However! For those who are staying in BKK over the festive season and would like to continue with your boot camp training, we will continue some additional sessions based on the numbers! So step up! Email us now!!

TENTATIVELY... We will offer 4 sessions

Wednesday Dec 24th - 06:00-07:00
Saturday Dec 27th - 07:00-08:00
Wednesday Dec 31st - 06:00-07:00
Saturday January 2nd - 07:00-08:00

Please book in advance!!


What a phenomenal year we have had, the best numbers ever! even at that dreaded hour of 06:00 during the week!! Congratulations to Glenn who completed a grand total 81 Boot Camp sessions throughout 2008!! Awesome man!

Congratulations to all of you who have achieved so much this year! We very much look forward to continuing this run of success with new programs, new training, new drills and new results! You have asked for it, and we deliver!

we have had the most successful boot Camp year ever, the number have been outstanding, the results inspiring, and a great team of trainers to continue delivering highly effective, yet fun and rewarding sessions, where no two sessions are ever the same!

Please also note, the new payment system for boot Camp for 2009!!

All sessions must be paid for and confirm prior to the start of the month.

No Exceptions! A reminder of the packages available...

1 x week: 3,200
2 x week: 4,000
3 x week: 6,000
Unlimited Monthly: 8,000
Unlimited 3 months: 18,000
NEW 6 Month Boot Camp Pass: 30,000
NEW 12 Month Boot Camp pass: 48,000

XMAS PROMOTION!! Sign Up and Commit to your 3, 6 or 12 month Boot Camp pass and receive and additional 10% off!!

BEST VALUE DEAL Monthly Boot Camp only 3,600 baht per month! (12 month program purchased before December 31st, 2008!

Great Beer, Great Body

It’s old news that beer and fat loss do not mix well together. The effects of simple sugars (what beer is made of) on your body's ability to use fat as energy (fat loss) is a shame if you enjoy a beer or any other alcoholic beverage once in awhile.

Overall, alcohol is not a friend when it comes to keeping the fat off. While normal sugar yields 4 calories per gram, alcohol yields 7 calories per gram, all which are worthless calories. The sugar also affects your insulin balance, which is the main determinant in how efficiently your body can release fat.

What can you do to have your beer and the body you want? The first option you have is to cut back to having a drink one day a week, especially if you are trying to lose fat. If this is a little too restrictive for you the next best option is to eat.

Alcohol sugars slow metabolism down, so 1 hour before you start drinking eat a well balanced meal of a protein and a complex carbohydrate (ex. chicken & potato). Protein has a heat producing or calorie burning effect, which will keep your metabolism active and burn those alcohol calories a little more efficiently.

You should also be eating sugar free/ high protein food during your drinking as well. This will continue to help keep your metabolism active and allow you to enjoy your beer, your body, and your night out on the town.