Online Weight Loss Challenge Bangkok

Hi everyone,

I just had a really nice email from a previous Fitcorp client who went thorugh one of the initial FLC's back in 2008.

She had so much success with the program and it really did change her life.

As we all experience, somestimes life isnt so kind, so we find ourselves needing a kick start to get through some rough patches and getting on with our weight loss goals. Fortunately if you are have some hurdles with your weight loss goals in Bangkok, or anywhere in the world, you can get access to the same information that helpd som many others around the world.

What really work welled for participants, was the daily emails of support, knowledge and reminders to keep everyone accountable and on track.

So I have decided to add the opt-in forms and offer access to all the emails to help those who want to lose weight in Bangkok or beyond.

Here you go, enjoy, take the challenge and get moving to a better, leaner, healthier YOU!



So get moving, shed fat, get in great shape and learn all the secrets to turn your life around and shed that stubborn, unwanted fat forever.

Good luck!

Daniel Remon
Personal Trainer Bangkok
Bangkok Bootcamp
Thailand's Leading Personal Trainers

How to Lose Belly Fat in Bangkok: FREE 5 Part E-Course

Here is the most important health information you will need to shed fat, lose the belly and take control of your weight.

This is a totally free 5 part e-course to give you the fcts you need to make positive and long term changes to your lifestyle. The personal trainers in Bangkok work specifically with clients who are driven and committed to being the best they can be.

So fill in your name below, take advantage of the killer fitness and fat loss information to get you in great shape.

Get it all here:

Jacob's Energy Tips

What’s new!?

Once you stop trying new things, you tend to lack stimulation and that will drive you low on motivation and energy – you might even start feeling old..!
Even though you might not want to; try spicing up your everyday routine with some fresh input. You will be surprised by the energy boost it can give you. Just start on a small scale. Walking instead of driving or squatting to pick that pencil up instead of bending are just a couple things you can do differently. Not only will you burn a few more calories but your back will appreciate the squat over the back bend. What do you have to lose!? Give it go!


Get physical!

Think its hard getting into shape? Getting healthy and raising your energy level takes more than simply exercising 2-3 times a week. You need to make it your lifestyle. Implement it wherever you can in your life and change will come a lot faster.
Look at these simple alternatives you have around you -

USE INSTEAD OF
- stairs - elevators
- front walk - taxis
- parks - sofa
- portions - buffets
- water - soda



Keep your metabolic rate moving
Keep your organs working optimally by make sure you get sufficient nutritional foods.
If your are feeling weak and low on energy it is because you are not eating enough or because you are not eating within all the recommended food groups:
- fruits
- vegetable
- rice (brown rice preferably)
- leguminous fruits
- oils
- fish
- herbs
- fluids
The more effectively your organs can function, the better digestion and detoxification they can perform.


Make “My time”

Put down a time (in your calendar) where it is all about you. Make sure that you are using it for a purpose that primarily serves you and adds to your well-being. Exercise, go to the spa, meditate; go for a brisk walk. It’s really up to you. What matters is that you devote all of your attention to it and benefit from it.


Sugar makes you sour!

Ever noticed how some people get lazy and grumpy a little while after they had their coke in the afternoon or if they skipped their dessert? People with sugar addictions can get large irregular energy boosts and when that energy drops they can become moody. Avoid becoming like that and start taking the sugar out of your diet. Use nature’s sweeteners such as honey & fruits to help you ease out of it your addiction.

60 Day Fat Loss & Body Transformation Challenge

The famous and successful FLC (Fat Loss Challenge) program from Fitcorp Asia is on again.

Giving you all plenty of notice to prepare yourself for the ultimate body transformation program in Asia.

The Fat Loss Challenge has been held in Bangkok for the last 2 years and has help more than 60 individuals transform their bodies into lean, mean fat burning machines!

Using cutting edge research based exercise and nutrition strategies to shed the fat and get incredible results.

Just any old exercise and general nutrition will NOT get you the results you desire. They have to be EFFECTIVE, and that’s exactly what you’re going to get!

You must have the right ingredients for optimal success:

Effective Training
Effective Nutrition
Effective Strategies
Success Motivation

The 60 day, 8 week program includes:

• Secrets to serious fat loss and permanent success
• 24 Exercises sessions
• Fat Shedding cardio conditioning programs
• Nutritional coaching sessions
• Educational workshops
• Awesome prizes for winners and participants
• Nutrition Journal
• Meal Plans
• Recipes

This year, the program will also offer online coaching for those who can’t join the sessions due to life or work/travel commitments and have the motivation to do the work on their own. This component will also include 2 monthly group sessions for your monthly training program and nutritional planning, as well as the pre and post assessment which are essential for monitoring your progress.

To get you started, head over to the http://www.fatlossclub.ning.com to get your FREE Report on Helping you achieve optimal results.

So now you have 2 options:

60 day BODY TRANSFORMATIONAL CHALLENGE (FLC) – Coaching Program
The Full Monty 24k includes heart rate monitor

60 day BODY TRANSFORMATIONAL CHALLENGE (FLC) – Online Coaching Program
Just 6k. Weekly videos, food plans, exercise programs and motivation all the way!

Need something in between??

We also have an option for those who have enough motivation, either travel a lot or the session times just don't fit. You need to commit to 1 session per week for the duration of the program, plus you still get all the face to face contact, motivation and education to make it a success.
14k with HRM or 10k if you already have one!!

Places are strictly limited, so act fast, secure your place and prepare for incredible life changing results. We have to be strict on this policy, if you’re too late, you miss out.

Contact Fitcorp Asia ASAP so you don’t miss out: info@fitcorpasia.com

Schedule:

Every Tuesday and Thursday 19:00 - 20:00
Every Saturday morning, Time to be determined!

http://www.fatlossclub.ning.com

ONLY 3 spots remaining! Woops, make the 2. Another confirmed place filled.

Not sure if FLC is for you? Head over to http://www.fitcorpasia.com and sign up for your FREE cheat tips for fat loss. You will also get a complimentary training session and nutrition coaching session. There we can see which program will be best for you.

Committed to your success,

Bangkok Boot Camp testimonials from Singapore with Love!

A couple of guests dropped into Bangkok boot Camp to check out what the fuss was about... now they know Fitcorp Asia's Boot Camp is the ultimate boot camp in Asia... Rock on Jonathan and Michelle! See you next time! Fitcorp Asia are the leading fitness, personal training, golf fitness and fat loss experts in Thailand. http://www.fitcorpasia.com & http://www.personaltrainingbangkok.com