Jacob's Energy Tips

What’s new!?

Once you stop trying new things, you tend to lack stimulation and that will drive you low on motivation and energy – you might even start feeling old..!
Even though you might not want to; try spicing up your everyday routine with some fresh input. You will be surprised by the energy boost it can give you. Just start on a small scale. Walking instead of driving or squatting to pick that pencil up instead of bending are just a couple things you can do differently. Not only will you burn a few more calories but your back will appreciate the squat over the back bend. What do you have to lose!? Give it go!


Get physical!

Think its hard getting into shape? Getting healthy and raising your energy level takes more than simply exercising 2-3 times a week. You need to make it your lifestyle. Implement it wherever you can in your life and change will come a lot faster.
Look at these simple alternatives you have around you -

USE INSTEAD OF
- stairs - elevators
- front walk - taxis
- parks - sofa
- portions - buffets
- water - soda



Keep your metabolic rate moving
Keep your organs working optimally by make sure you get sufficient nutritional foods.
If your are feeling weak and low on energy it is because you are not eating enough or because you are not eating within all the recommended food groups:
- fruits
- vegetable
- rice (brown rice preferably)
- leguminous fruits
- oils
- fish
- herbs
- fluids
The more effectively your organs can function, the better digestion and detoxification they can perform.


Make “My time”

Put down a time (in your calendar) where it is all about you. Make sure that you are using it for a purpose that primarily serves you and adds to your well-being. Exercise, go to the spa, meditate; go for a brisk walk. It’s really up to you. What matters is that you devote all of your attention to it and benefit from it.


Sugar makes you sour!

Ever noticed how some people get lazy and grumpy a little while after they had their coke in the afternoon or if they skipped their dessert? People with sugar addictions can get large irregular energy boosts and when that energy drops they can become moody. Avoid becoming like that and start taking the sugar out of your diet. Use nature’s sweeteners such as honey & fruits to help you ease out of it your addiction.

Win 10,000 Baht worth of Fitness Services!!!

Yep, WIN a cool 10,000 Baht to spend on anything you wnt at Fitcorp Asia!

We have also updated the homepage of the site and offer a 1 week free boot camp, a free semi private training session or a free nutrition coaching session for all new clients, so make sure you forward the email to your friends, colleagues, family and associates so they can take advantage of this super offer.

To also reward you for your commitment and support, when you refer a friend who joins any of our monthly fitness training, physiotherapy, X FIT, nutrition coaching, golf fitness or fat loss programs, you will go into the draw to win 10,000 baht worth of Fitcorp services of your choice!

You get the cash! You decide what you want to spend it on! The winner will be notified at the End of February!

So... get moving!

New Boot Camps at Bangna!!

Fitcorp Asia Fitness boot Camps continue to be the most sought after outdoor fitness experience. With new locations in Nichada and Benjasari, Bangna will be added to list in early 2009!

Testament to the success of the programs in delivering effective, fun and result driven fitness and fat loss programs.

Bangkok Boot Camp is rocking the City! Allowing all our clients to train like athletes, regardless of their initial level of fitness, age or gender.

The Boot Cmap programs are based on the latest cutting edge research, interval training, strength, speed, agility and core conditioning exercises designed to get the the body to respond fast, super charge the metabiolism and get in great shape in the least amount of time possible.

So if you want to sign up for any of our Boot Camp programs, take advantage of the 10% Discount for 3, 6 and 12 month programs, but only until December 31st, 2008. No exceptions! Make sure you contact us today!!