30 Day Bangkok Fitness Challenge January 2010

So the word has spread pretty fast around the Soi's of Bangkok that the personal trainers at Fitcorp Asia have launched their 30 Day Bangkok Fitness Challenge again for the new year's resolution revelers!

Now I know many of you have been travelling and weren't able to take advange of the unlimited SGT and Boot Camp Challenge so we are giving you the chance to redeem yourself and kick off 2010 with the total success program to make 2010 your best year ever!

• Unlimited Small Group Strength Training (SGT) Value 12,000 Baht
• Unlimited Outdoor Fitness Boot Camps (BC) Value 6,000 Baht
• 6 low fat, high protein / meal replacement bars (SUPER YUMMY!!) Value 600 Baht
• Pocket Nutrition Journal Value 500 Baht
• 30 Daily fit tips delivered to your email Value Priceless!
• 10% of all health supplements
• Home Workout Program Value 1,000 Baht
• 4 Week Interval Training Program Value 1,000 Baht

PLUS

FREE 24 Page Report:

How to Get Maximum Results in Minimal Time! Value Priceless!

AND the ESSENTIAL NUTRITION GUIDE FOR MAXIMUM RESULTS!

Total Value 21,600 Baht

Get your 30 Day Challenge for just 8,997 Baht

Renew and pay just 7,997 Baht. UNLIMITES SESSIONS, UNLIMITED SUPPORT

Hurry, Limited to the first 20 applicants only. Click Here to confirm your place for Jan 2010

Personal Trainer Bangkok Gives FREE Fat Loss E-Course

If you'd like to burn off belly fat, shrink your waist, and feel great about your new body than this may be the most important mini-course you've ever read.

Discover the 5 Factors EVERY belly fat weight loss program positively must have and why most AB programs inevitably set you up to fail...

To help you make 2010 your best year ever, the leading personal trainer in Bangkok is giving away a 5 part email course that gives you the secrets to shed your belly fat in 2010. This is our gift to help you get on track and get in the best shape of your life.

Sign up to the form below and you will instantly recieve your 5 days course. No excuses, no obligation, just the best information you get you to the body you always wanted!

So head over to http://www.fitcorpasia.com/general/sgt_freereport.php

Select your new personal trainer in Bangkok who is going to commit to YOU, that you can rely on to be your mentor, your coach and your experts to get you in great shape and beat the Bangkok Bulge!

Living Thailand is not easy, Our professional personal trainers will be your rock!

Survivor comes to Thailand!

Now, for the first time ever in Thailand - Fitcorp Asia brings you 'Survivor Island - Koh Samed'!!! An extreme weekend of physical and mental challenges that will test you to the limit as you play for the chance to win 10,000 Baht!

Starting on the 30th of january 2010, this two day, one night experience of a lifetime will have your heart pounding as you become part of a tribe – with the goal to escape the island! Take part in daring trials of endurance, courage and brute force as you fight to keep your tribe at the top of the food chain! However - with 10,000 Baht at stake for just one lucky winner, how much of a team player will you really be?

Take the challenge and compete in games seen in the classic ‘Survivor’ TV series such as;

‘Kicking & Screaming’
‘Dinosaur Eggs’
‘Losing Your Mind’
‘Hang Tough’
‘Escape The Island’
and the terrifying…
‘Buried Alive’!!!

Unlike any other experience in Thailand Fitcorp Asia will ensure your weekend is an adventure you will never forget. Win the immunity idol, take part in hair raising trials and be part of the Tribal Council to decide who goes home with the 10,000 Baht prize money as you compete not only during the afternoon but with our frightening night activities too! With nothing but fire and the moon to guide you will you have what it takes to survive?

Your reward for an evening of savage mayhem is a stay at the luxurious Sai Kaew Beach Resort (normal price 3500 Baht per night)!... Sit back, wash away the days dirt and sip a refreshing drink or two as you recharge and plan strategies for the following mornings Survivor Final! The question then is whether there will be enough left in you, both physically and mentally to make it off the Island!

Transport to the venue provided free of charge. Departing from Ocean Tower 2, Sukhumvit Soi 19 (Asok BTS) 10:00 am January 30th and departing from Kho Samed Island approx 15:00 pm January 31st 2010.

If you feel you are brave enough, and have what it takes to be part of a savage tribe - hell bent on glory, no matter how much blood, sweat or tears needs to be shed then please reserve a place by clicking the 'Confirm' button on this page and emailing us.

Simply email a valid contact number that we can call you on to an administrator for this page or to info@fitcorpasia.com with the subject title "Survivor Island - I accept the challenge"

Price for this event is 4995 Baht for Fitcorp Asia members and 5995 Baht for non members. (3,000 Baht Deposit required)and full payment by January 28th, 2010.

To qualify as a member you will have been on at least one Fitcorp Boot Camp, had or continue to have personal training with a Fitcorp trainer or be a subscriber to our newsletter. Please contact an admin to be added to the newsletter subscribers list, benefit from informative health and fitness tips, great discounts on all our products and services and to register for your discounted price on this event.

Price includes accommodation, food and transport. The prize money will be paid in cash to the winner at the end of the event before departure.

Fitcorp Asia are the leading performance coaches and personal trainers in Bangkok, Thailand. Inoovating the industry with unique result oriented programs for health, fitness and personal development in Asia. For more on team building, personal training, boot camps and weight loss programs in Bangkok, visit www.fitcorpasia.com.

30 day fat loss challenge - 3997 Baht! Lose weight in Bangkok for the holidays

Want to become part of the 30 day challenge to lose weight, look younger and feel better?

By joining, our professionally qualified trainers will ensure you look fabulous in time for your New Years party with guidance on nutrition and exercise and with personal training camps for you and like minded people to join in on and burn fat fast on any of the following days!!

Join us at Benjakiti park in Asok on the following days;

Mondays 6:00 am
Tuesdays 5:30 pm
Wednesday 6:00 am
Thursday 5:30 pm
Fridays 6:00 am
Saturdays 7:00 am

or come and work out with a personal trainer in our state of the art studio in Ocean Tower 2, Sukhumvit Soi 19 on any of the following days;

Monday 11:00 am
Monday 19:00 pm
Wednesday 11:00 am
Wednesday 19:00 pm
Saturday 10:00 am 

Why go it alone when you can have your very own personal trainer - whenever you want - for less than the price of a gym membership?! Come join us everyday for the whole 30 days if you like!

Not only that but we are also throwing in the following ABSOLUTELY FREE OF CHARGE!;

1 one hour nutrition workshop
1 one hour mind over body workshop
(MAP) nutrition program and log
1 month unlimited group training
1 month unlimited Boot Camps
12 week interval training program
1 Fitcorp Asia Dry-fit shirt
2 weeks supply of meal replacement bars

Totaling over 21500 Bahts worth of services!!!!

Places are limited so be quick and call today to avoid disappointment!

02 661 7900 - Ask for Mark or Rich and start creating the new, healthier you!

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Personal Trainer Bangkok Launches Monthly Fitness Seminar

Do you want to ensure your health and fitness knowledge remains cutting-edge, rub shoulders with bangkok's leading fitness presenters, reignite your motivation and become inspired to achieve even more?

Well now you can!

Every month we will be hosting Bangkok's freshest health and fitness networking night. We have a beautiful location set in the very heart of Sukhumvit and commit to give you each month a dazzling presentation on a current topic to educate, inspire and ensure you achieve your fitness goals for 2010.

Presented by Mark Slaney of Fitcorp Asia, the topic for Novembers meeting will be 'Drop a jeans size by Christmas!' This humorous 'Top 10' rundown will ensure you look fantastic BEFORE the New Year and Christmas festivities letting you ease some of that 'over indulging guilt' we all face around this time of year.

Our venue of choice is the contempary and stylish Temples Restaurant, located in Sukhumvit Soi 11 and each event will offer delicious snacks and a finger food buffet along with an all night 'Happy Hour Special' for all attendees.

After the short presentations you will be able to mingle with other like minded fitness fanatics, beginners and trainers and enjoy the benefits of social networking in a relaxing environment.

Come and join us. The price is a very reasonable 350 Baht (including delicious food) and all profits will be donated to a local charity.

Email either Mark or Daniel on Mark@fitcorpasia.com or Daniel@fitcorpasia.com if you have any questions or would simply like to know more. Alternatively you can contact either of us on 02-661-7900 during office hours.

The doors are open to anyone be you a trainer, a fitness beginner or a seasoned Tri-athlete! We would love to be joined by ANYBODY in the health or fitness industry including healers, yoga practitioners and supplement specialists.

If you are new to fitness, carry some excess weight, or have fitness goals for personal or medical reasons come spend an evening with the professionals and come away inspired to perform!

November event: 'Drop a jeans size by Christmas'
Host: Fitcorp Asia
Date: Tuesday 24th November 2009
Start time: 7:30 pm
Finish time: 9:30 pm
Location: Temples Restaurant, 22/22 Sukhumvit soi 11, Bangkok
Tel; 02 253 1057
(Temples has its own secured customer parking so feel free to bring your car)

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Asia Fitness Convention - Party in the Park Bangkok

Party in the Park!
Come join the party in Lumpini Park for special sneak preview sessions of the Asia Fitness Convention:















Wednesday 25th November:
6.30 AM - Early morning Yoga with Jess Gronhom
17.30 - ZUMBA latin dance infusion
Thursday 26th November:
17.30 - Fame "I wanna live forever" from the musical Fame.
All sessions hosted in Lumpini Park are FREE! If you work nearby, why not get a team from your office to leave your computers and come out and get fit with us!
________________________________________

New Sessions Added on Sunday 29th Nov
Due to overwhelming popularity, the following sessions have been added on Sunday afternoon:
New! 323 (Workshop) - TRX Suspension Training for Functional Strength (by Fraser Quelch)
New! 324 (Seminar) - Nutritional Concerns in Athletes (by Fabio Comano)
Be one of the first to sign up to one of these sessions before they fill up by loging back into our online registration system.
Click here to Read how
________________________________________

Schedule Update!
Please be informed of the following changes which will affect your schedule for the Asia Fitness Convention.
Session 300 (on Sun, 29 Nov from 07.00 - 08.00) - Drums Alive (by Carrie Ekins) has been CANCELLED
This session has been replaced by: New! Session 300 - Dynamics Sports Warm-up (by Douglas Brooks)

We ask that you kindly log in to your account to make the necessary changes. If you choose not to make any changes you will automatically be signed up for the new sessions that have replaced the old ones.

To view the latest schedule-at-a-glance click here.
________________________________________

Tick tock tick tock tick tock !


Madonna Dance Competition 1st prize worth: USD 13, 820 (460,000 Baht)
2nd Prize worth: USD 7, 549 (250,000 Baht)
3rd Prize worth: USD 3, 807
(126,500 Baht)




















1st Prize includes:
• USD 1,000 cash
• Polar watches [F7] worth USD129.95 for each member
• Power Plate Studio 1 year membership valued at USD 2,229 for each team member
• Voucher for 3 days / 2 nights stay in Sandalwood Luxury Villas Resort & Spa valued USD900
• Bayan Tree Dining vouchersvalued USD125
• Warner Music product hampers
• A trophy with team member names on it
Click here to found out how to win these great prizes!
________________________________________
Don't forget your Yoga Mat!

We would like to remind you to bring the following items to the Convention:
- Yoga Mat*
- Towel
- Change of clothes


* If you prefer to travel light, do note that Yoga Mats will be one sale at the Fitness Fair from Friday to Sunday.

________________________________________

Get the most out of AFC 2009 and Join our Pre & Post Convention Sessions

Delegates attending 3 days of the convention will get a 10% discount on pre or post-convention sessions and those attending 2 days will get a 5% discount.

Sessions include:
• Zumba Basic Level 1
• Zumba Basic Level 2
• Yoga for Kids
• TRX Suspension Training Course
• STOTT Pilates on the Green – Matwork for Golf Level 1
• STOTT Pilates on the Green – Matwork for Golf Level 2
• Advanced Sport Conditioning Tool box for Athletes
• IKFF Level 1 Certified Kettlebell Trainer Instructor course
• Yoga Anatomy and Alignment

Click here for more information on costs and how to apply.

60 Day Fat Loss & Body Transformation Challenge

The famous and successful FLC (Fat Loss Challenge) program from Fitcorp Asia is on again.

Giving you all plenty of notice to prepare yourself for the ultimate body transformation program in Asia.

The Fat Loss Challenge has been held in Bangkok for the last 2 years and has help more than 60 individuals transform their bodies into lean, mean fat burning machines!

Using cutting edge research based exercise and nutrition strategies to shed the fat and get incredible results.

Just any old exercise and general nutrition will NOT get you the results you desire. They have to be EFFECTIVE, and that’s exactly what you’re going to get!

You must have the right ingredients for optimal success:

Effective Training
Effective Nutrition
Effective Strategies
Success Motivation

The 60 day, 8 week program includes:

• Secrets to serious fat loss and permanent success
• 24 Exercises sessions
• Fat Shedding cardio conditioning programs
• Nutritional coaching sessions
• Educational workshops
• Awesome prizes for winners and participants
• Nutrition Journal
• Meal Plans
• Recipes

This year, the program will also offer online coaching for those who can’t join the sessions due to life or work/travel commitments and have the motivation to do the work on their own. This component will also include 2 monthly group sessions for your monthly training program and nutritional planning, as well as the pre and post assessment which are essential for monitoring your progress.

To get you started, head over to the http://www.fatlossclub.ning.com to get your FREE Report on Helping you achieve optimal results.

So now you have 2 options:

60 day BODY TRANSFORMATIONAL CHALLENGE (FLC) – Coaching Program
The Full Monty 24k includes heart rate monitor

60 day BODY TRANSFORMATIONAL CHALLENGE (FLC) – Online Coaching Program
Just 6k. Weekly videos, food plans, exercise programs and motivation all the way!

Need something in between??

We also have an option for those who have enough motivation, either travel a lot or the session times just don't fit. You need to commit to 1 session per week for the duration of the program, plus you still get all the face to face contact, motivation and education to make it a success.
14k with HRM or 10k if you already have one!!

Places are strictly limited, so act fast, secure your place and prepare for incredible life changing results. We have to be strict on this policy, if you’re too late, you miss out.

Contact Fitcorp Asia ASAP so you don’t miss out: info@fitcorpasia.com

Schedule:

Every Tuesday and Thursday 19:00 - 20:00
Every Saturday morning, Time to be determined!

http://www.fatlossclub.ning.com

ONLY 3 spots remaining! Woops, make the 2. Another confirmed place filled.

Not sure if FLC is for you? Head over to http://www.fitcorpasia.com and sign up for your FREE cheat tips for fat loss. You will also get a complimentary training session and nutrition coaching session. There we can see which program will be best for you.

Committed to your success,

I Just Don't get It...

It still boggles me, when people call, email or meet to discuss their needs and to help them with the health and fitness objectives.

Find the professionals, have specific needs, have tried before, failed before, want the best service, want a proven system, strategies to help them stick to their program, their new lifestyle change, stay on track with their nutrition and eating plans.

They know they can be more effective and don't want to be wasting time doing exercise and eating ineffectively, yet, continue to follow the ways of the past, the ways which have proven time and time again, not to work!

Yet, with all the social proof, the systems, the solution. everything they have asked for and need to be successful, still they remain hesitant to take action.

The fear of action. Fear of taking action, fear of success is what prevents people from being successful.

Perhaps it's human nature, to ask for opinions and advice from experts, then turn around and do the complete opposite or continue their stubborn ways.

If you ask for professional advice, from experts who have the experience and proven success, follow it, implement the strategies and take action.

No more wasting money, no more wasting time.

This is one reason why i don't like to spend my time with leaches, those who actually have made no real commitment to change. Fishing for freebies, for advice, for the potential magic bullet, one size fits all magic potion solution to their fitness goals, especially when it comes to fat loss.

Excuses, excuses, excuses. Eliminate them all from your mind.

Success doesn't come easy, nor does it come cheap. invest in your self, learn from those who have been successful before you, do as they do, make the change, and SUCCEED!

Pretty simple huh?

So get to it.

Need some social support with your fat loss goals?

Head over to http://www.fatlossclub.ning.com and start being accountable for yourself and join other like minded, successful individuals who are taking action.