How to Lose Belly Fat in Bangkok: FREE 5 Part E-Course

Here is the most important health information you will need to shed fat, lose the belly and take control of your weight.

This is a totally free 5 part e-course to give you the fcts you need to make positive and long term changes to your lifestyle. The personal trainers in Bangkok work specifically with clients who are driven and committed to being the best they can be.

So fill in your name below, take advantage of the killer fitness and fat loss information to get you in great shape.

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Jump Start 2010 Personal Training Program in Bangkok with Fitcorp Asia

Been sitting on the fence deciding to make a change or put it off a bit longer? Not ready to make the committment, fear of failure? How many excuses have you come up so far? We encounter endless excuses that people come up with, holding them back from achieving tremendous levels of vitality, energy, confidence and self esteem. From guilt, finances, fear, I have to think about it to I have to ask my partner!!

Well you are in for a treat. We have eliminated all the excuses for you. If you are one of those fence sitters, then this is your time to act. Actions speak louder than words, new years resolution DON'T WORK (try and convince me otherwise) so take advange of this super low introductory program for either yourself or give as a gift for a friend, spouse or relative.

Here's what you get in the 2010 Jump Start Program for Just 8,000 Baht. Experience all our favourite programs, build a foundation and take the time to determine which is the best path to create to a new and improve YOU! Here is what you will receive:

• 5 Private Training Sessions
• Full New and Improved Body Movement Screen
• Nutrition Journal
• 1 x Outdoor Fitness Session
• 1 x SGT session
• 6 x new Low Fat High Protein meal replacement bars!!

If this wasn't enough, to make it even more exciting, BRING YOUR FRIEND FOR FREE!!!!!!!!

Research shows, working out with a friend increase your results and retention by as much as 72%

To take advantage of this 2010 Jump Start Program or buy a GIFT CERTIFICATE!

Get your 30 Day Challenge for just 8,997 Baht

Email Us NOW to confirm your new body!.

30 Day Bangkok Fitness Challenge January 2010

So the word has spread pretty fast around the Soi's of Bangkok that the personal trainers at Fitcorp Asia have launched their 30 Day Bangkok Fitness Challenge again for the new year's resolution revelers!

Now I know many of you have been travelling and weren't able to take advange of the unlimited SGT and Boot Camp Challenge so we are giving you the chance to redeem yourself and kick off 2010 with the total success program to make 2010 your best year ever!

• Unlimited Small Group Strength Training (SGT) Value 12,000 Baht
• Unlimited Outdoor Fitness Boot Camps (BC) Value 6,000 Baht
• 6 low fat, high protein / meal replacement bars (SUPER YUMMY!!) Value 600 Baht
• Pocket Nutrition Journal Value 500 Baht
• 30 Daily fit tips delivered to your email Value Priceless!
• 10% of all health supplements
• Home Workout Program Value 1,000 Baht
• 4 Week Interval Training Program Value 1,000 Baht

PLUS

FREE 24 Page Report:

How to Get Maximum Results in Minimal Time! Value Priceless!

AND the ESSENTIAL NUTRITION GUIDE FOR MAXIMUM RESULTS!

Total Value 21,600 Baht

Get your 30 Day Challenge for just 8,997 Baht

Renew and pay just 7,997 Baht. UNLIMITES SESSIONS, UNLIMITED SUPPORT

Hurry, Limited to the first 20 applicants only. Click Here to confirm your place for Jan 2010

Stay consistent – Weekends can be healthy and fun!

By Mark Slaney

Well, ironically enough it’s Friday afternoon as I start to think about writing an article for the Fitcorp Asia newsletter and the conversation with my colleagues has fallen to plans for the weekend…

After a great week of workouts, calorie counting and a beer free fridge I find myself once again devastated at the prospect of a ‘dry’ weekend - ‘dry’ meaning not just the booze but more importantly maintaining a healthy balanced diet. But hang on, why can’t I put my feet up and have a treat?! After all, I am just the marketing guy…. Surely I can take solace in a delicious nutritious Mac Fat burger and fries this weekend can’t I? Well, I know the trainers here wouldn’t agree and I guess if I am honest I know undoing 5 days good work in just two days of gluttonous over eating and calorie packed beer guzzling would probably seem ludicrous… Hmmm, I guess I am faced with every dieters dilemma – How do I stay true and on track with my fitness goals without sacrificing my entire life?! Weekends after all are sacred!

Anyway, a stern telling off from the trainers here and some great guidelines and advice as always and I suddenly have the inspiration for my newsletter article… Stay Consistent – Weekends can be healthy and fun!

One reason we find ourselves back to ‘square one’ come Monday morning is because during the weekends we find ourselves falling out of our regular daily routines. There are always dinners, dates and family gatherings, where trouble is lurking in the form of buffet lines or rich desserts! Weekend menus can also be more difficult to plan - and without a plan, you're more likely to stray from the healthy habits you have been working so hard to develop and maintain. The key to achieving any goal is not to do something correctly but to do it correctly – CONSISTENTLY!

This "Weekend Survival Guide" is designed to help your diet survive those dreaded weekends. Keep it with you - in your purse, in the car - wherever you go. The checklist and helpful tips can keep you focused and on track. Most importantly remember this: when you start feeling the temptation to slip, ask yourself how you will feel about your decisions once Monday morning rolls around.

TIPS FOR AVOIDING TEMPTATION

1) Plan family activities like bike rides or outdoor games. This helps you spend time with your family and burn calories all at once!

2) Carry a water bottle with at all times! Take it to your weekend activities, take it to the shopping mall and even take it to bed! This will help you get your water for the day and resist the temptation to reach for a soda or other caffeinated beverage so full of diet destroying calories.

3) Set some "weekend specific" health and fitness goals for yourself based on the realities of what you'll be doing. They may look very different than your weekday goals, and that's okay.

4) If you know you are going to be out all day, then take 5 minutes the night before to pack some healthy snacks in case you get hungry. There is no easier way to sabotage your good intentions then to get caught hungry at the shopping mall with the only food available being ice cream or pizza.

5) Set Monday as your weigh-in day. You are more likely to resist temptation if you have to face the scales first thing Monday morning.

6) Plan ahead!! If you are going out to eat, find the restaurant's menu (and any available nutritional information) online. Search online for a calorie counter and do the math. You'll have plenty of time to make a healthy choice before you get there and this way you will be able to enjoy yourself at the meal table and feel guilt free knowing you have just ordered the healthiest thing on the menu.

7) Don't save all of your splurging for the weekends. Allowing yourself a few treats throughout the week will help you avoid the mindset that the weekend is an excuse to go crazy. And by spacing your treats evenly, you're less likely to get sudden, irresistible cravings and undo all your hard weekday work.
So there you have 7 tips to avoid self-sabotage, and keep yourself on the right track - without having the need to be rudely awoken by the alarm clock at 5am on a Saturday morning reminding you it’s time to get up and jog on down to the gym! With a little extra effort and planning, you can turn weekends into an enjoyable experience and an opportunity to keep your program moving in the right direction without the need to spend all day Sunday confessing your dietary sins.
Have a great weekend and give a little thought to how much alcohol you might consume as well; It’s always cheaper when you hit the bars during happy hour!

Koh Samet Beach Boot Camp! Fitness Finale of 2009!

The final BEACH BOOT CAMP of 2009 is upon us and so make sure you book your place early and join us on the paradise shores of Koh Samet for a life changing experience of fitness, fun and fabulous friendships. Come meet our team of qualified fitness performance coaches who will ensure you achieve your goals - be they to burn fat, tone muscle or just maintain a healthy heart and body.

- Look better in your clothes!
- Lose weight and tone muscle!
- Feel younger with more energy!
- Better concentration through correct nutrition!
- Focus on your goals and achieve them!
- Educate yourself ready for a 'new you' in 2010!

Fitcorp Asia's incredible Beach Boot Camp will not only put you through your paces but also educate so you may continue your new health and fitness regime the minute we arrive back in Bangkok. Enjoy the beautiful island of Koh Samet,the wonderful resort and delicious nutritious food and join like minded people to create life long friendships.

November 28th and 29th, 2009
Departing from Ocean Tower 2 Sukhumvit 10:00am
Departing Koh Samet 14:00
Please contact if you require transportation

Includes fantastic accommodation on a private and exclusive beach hideaway, swimming pool, return speed boat trips, lunch, BBQ dinner and breakfast with 2 x 2 hour rocking outdoor fitness boot camp sessions that will rock your socks off!

Perfect for families, fitness enthusiasts, clients, existing boot campers, executives, youth, those looking to shed fat, get fit and have fun.

Just 4995 Baht, inclusive of accommodation, meals, speed boat, transport, boot camps, and free sunshine!!! It doesn't get better than this!

This is the early bird special before Friday 20th! Any confirmations or payments received after this date will be 6995! So better get in early!

R.S.V.P A.S.A.P
Places are limited and so please book your place immediately to avoid disappointment.
Email: info@fitcorpasia.com or call/SMS 0818 044 335

Small Group Fitness Training in Bangkok

Due to the high demand of our Small Group Training (SGT) Fitcorp Asia is now opening Tuesday and Thursday nights from 7pm to 8pm. Spaces are filling quickly so sign up NOW!

SGT is an indoor boot camp style training session with an emphasis on strength training to create a new and essential stimulus to boost your metabolism, shed fat and get strong, Perfect for the women and men, you get all the benefits of high intensity training in a fun, dynamic and very motivating exercise environment.

Our Fitness Coaches and personal trainers in Bangkok will guide you through a strength training workout that is guaranteed to help you burn fat, lose weight and get stronger. Whether you're looking for core strength, muscle tone or a reduction in body fat our Personal Trainers and Fitness coaches can help you reach your goals.

SGT IS:

FUN
DYNAMIC
MOTIVATING
CHALLENGING

For more info or to sign up for the last remaining 5 places email us at info@fitcorpasia.com or 0818 044 335

Your dedicated Personal Trainers in Bangkok
Bangkok's Best Personal Trainers

60 Day Fat Loss & Body Transformation Challenge

The famous and successful FLC (Fat Loss Challenge) program from Fitcorp Asia is on again.

Giving you all plenty of notice to prepare yourself for the ultimate body transformation program in Asia.

The Fat Loss Challenge has been held in Bangkok for the last 2 years and has help more than 60 individuals transform their bodies into lean, mean fat burning machines!

Using cutting edge research based exercise and nutrition strategies to shed the fat and get incredible results.

Just any old exercise and general nutrition will NOT get you the results you desire. They have to be EFFECTIVE, and that’s exactly what you’re going to get!

You must have the right ingredients for optimal success:

Effective Training
Effective Nutrition
Effective Strategies
Success Motivation

The 60 day, 8 week program includes:

• Secrets to serious fat loss and permanent success
• 24 Exercises sessions
• Fat Shedding cardio conditioning programs
• Nutritional coaching sessions
• Educational workshops
• Awesome prizes for winners and participants
• Nutrition Journal
• Meal Plans
• Recipes

This year, the program will also offer online coaching for those who can’t join the sessions due to life or work/travel commitments and have the motivation to do the work on their own. This component will also include 2 monthly group sessions for your monthly training program and nutritional planning, as well as the pre and post assessment which are essential for monitoring your progress.

To get you started, head over to the http://www.fatlossclub.ning.com to get your FREE Report on Helping you achieve optimal results.

So now you have 2 options:

60 day BODY TRANSFORMATIONAL CHALLENGE (FLC) – Coaching Program
The Full Monty 24k includes heart rate monitor

60 day BODY TRANSFORMATIONAL CHALLENGE (FLC) – Online Coaching Program
Just 6k. Weekly videos, food plans, exercise programs and motivation all the way!

Need something in between??

We also have an option for those who have enough motivation, either travel a lot or the session times just don't fit. You need to commit to 1 session per week for the duration of the program, plus you still get all the face to face contact, motivation and education to make it a success.
14k with HRM or 10k if you already have one!!

Places are strictly limited, so act fast, secure your place and prepare for incredible life changing results. We have to be strict on this policy, if you’re too late, you miss out.

Contact Fitcorp Asia ASAP so you don’t miss out: info@fitcorpasia.com

Schedule:

Every Tuesday and Thursday 19:00 - 20:00
Every Saturday morning, Time to be determined!

http://www.fatlossclub.ning.com

ONLY 3 spots remaining! Woops, make the 2. Another confirmed place filled.

Not sure if FLC is for you? Head over to http://www.fitcorpasia.com and sign up for your FREE cheat tips for fat loss. You will also get a complimentary training session and nutrition coaching session. There we can see which program will be best for you.

Committed to your success,

I Just Don't get It...

It still boggles me, when people call, email or meet to discuss their needs and to help them with the health and fitness objectives.

Find the professionals, have specific needs, have tried before, failed before, want the best service, want a proven system, strategies to help them stick to their program, their new lifestyle change, stay on track with their nutrition and eating plans.

They know they can be more effective and don't want to be wasting time doing exercise and eating ineffectively, yet, continue to follow the ways of the past, the ways which have proven time and time again, not to work!

Yet, with all the social proof, the systems, the solution. everything they have asked for and need to be successful, still they remain hesitant to take action.

The fear of action. Fear of taking action, fear of success is what prevents people from being successful.

Perhaps it's human nature, to ask for opinions and advice from experts, then turn around and do the complete opposite or continue their stubborn ways.

If you ask for professional advice, from experts who have the experience and proven success, follow it, implement the strategies and take action.

No more wasting money, no more wasting time.

This is one reason why i don't like to spend my time with leaches, those who actually have made no real commitment to change. Fishing for freebies, for advice, for the potential magic bullet, one size fits all magic potion solution to their fitness goals, especially when it comes to fat loss.

Excuses, excuses, excuses. Eliminate them all from your mind.

Success doesn't come easy, nor does it come cheap. invest in your self, learn from those who have been successful before you, do as they do, make the change, and SUCCEED!

Pretty simple huh?

So get to it.

Need some social support with your fat loss goals?

Head over to http://www.fatlossclub.ning.com and start being accountable for yourself and join other like minded, successful individuals who are taking action.